The statement about using it or losing it holds true when it comes to moving around as we get older. People who do not exercise regularly will find it challenging to tackle routine tasks as they approach the age of 60 and beyond. Find out how exercise can keep you moving as you head toward your senior years.
Lack of Movement Inhibits Independence
As people become older, they want to remain active and independent. Unfortunately, about 25 percent of Americans over 65 have difficulty walking and climbing stairs. Millions of seniors find it tough to care for their personal needs, such as bathing and getting dressed. This can rob seniors of their ability to live on their own. It also has a negative impact on their overall well-being. Exercising can be the answer for people who are starting to struggle with mobility issues. The younger you start with an exercise routine, the better it will be for your body and future mobility.
Health Benefits of Exercise
Studies have shown there are health benefits of exercise for older people who are at a high risk of becoming physically disabled. While certain health issues and disabilities might be inevitable, the people who exercised had a lower level of mobility problems. This is good news for those who are worried about losing their ability to walk or tackle tasks for independent living. A well-rounded exercise routine includes breathing, stretching, and 30 minutes of aerobic activity at least 3 to 4 times per week.
Attainable Exercise Goals
As people get older, it might become harder to get up and go. They wonder how exercise will fit into their day. Working out can be as simple as arm circles and toe touching before going out for a brisk walk. Swimming is also a low-impact type of exercise that works out the entire body. The Silver Sneakers programs make exercise accessible to everyone, including those who are limited to sitting down. This gentle exercise program is often offered at local gyms and community centers. Tai chi and yoga are also great classes for people who are looking to improve their mobility.
Working Out at Home
From inclement weather to an inability to drive, there are many reasons why people might not be able to attend exercise classes or hike at the local park. Working out at home is a great option. Invest in exercise equipment that can help boost your mobility. No matter what the weather or state of transportation, you are always ready to exercise and improve your health. The Octane XR6000 Seated Elliptical has no impact on your knees, back or joints. You can sit down and enjoy a total body workout right in the comfort of your home.
Mobility is a major issue for people as they get older. Exercising a few times a week can make a major difference and help you stay independent longer. Devote the time to working out so you can appreciate a better quality of life over the age of 65.